Who doesn’t love ice cream? You can indulge with this guilt-free, incredibly healthy, easy-to-make, and delicious version. All you need are bananas and a blender or food processor, and you can whip up a batch in no time. Open up a probiotic to sprinkle in, and you’ll be doing your microbiome a favor at the […]
This is one of my favorite ways to serve up cauliflower. This whole food comes alive with the lively contrasts of the fireside roasted flavor combined with the distinct sweet acidic balsamic. Garnished with your favorite Italian herbs, this is whole food at its very best. This is a great recipe to include as a […]
This is the perfect energizing snack that takes only minutes to make. Just slice open a fresh date, remove the pit, and fill it with almond butter (or any no-sugar-added nut butter). Then sprinkle with raw cacao nibs, shredded coconut, or just enjoy au naturel. Ingredients Fresh Medjool dates Nut butter (almond, cashew, peanut, […]
Cabbage is a wonderfully nutritious food. It provides vitamin C and other essential nutrients, protecting the human body against diseases such as cancer. The Lactobacilli that colonize the sauerkraut release bound-up nutritive factors in the cabbage. Sauerkraut contains twenty times more bioavailable vitamin C than raw cabbage! It also offers an excellent source of probiotic […]
This apple pie green smoothie is an amazing glass of goodness that will keep you energized for hours. The addition of tahini gives it a touch of creaminess, while the uncooked rolled oats add a bit of heartiness and extra fiber when you need a little more than blended-up berries. This is a great smoothie […]
These grain-free, fiber-rich morsels are a great pre-exercise snack or on-the-go breakfast. Forget about the store-bought versions and prepare a batch of these microbe-friendly muffins early in the week. They freeze beautifully and can be pulled out in a pinch whenever you need a quick and nourishing addition to your morning. *MAKES 12 MUFFINS […]
These grain-free and gluten-free pancakes are also high in protein. Made with just a few ingredients, you can prepare them quickly in the morning and enjoy sustained energy for hours. Top with fresh berries or any seasonal fruit, and you’ll be ready to take on the day. *SERVES 4 TO 6 Ingredients 3 large eggs […]
If you’re a fan of dark, antioxidant-rich chocolate, then you’ll love this sumptuously spiced, healthy hot cocoa recipe. As a bonus, the variety of warm and inviting spices offers an array of health benefits that you don’t get in the more traditional versions. So forget the guilt and take a moment to relax and enjoy […]
Lentil soup can be very satisfying in the colder winter months. For a heartier meal, serve over brown rice, or, to boost the nutritional value of the meal, add in some kale or spinach at the end. The soup keeps in the refrigerator for days, and it is a meal in itself. SERVES 12 […]
Quinoa has the highest nutritional profile and cooks the fastest of all the grains (while it’s technically a seed, we consume it like a grain). Quinoa is the only plant-based food that has all eight essential amino acids, making it a complete protein. In addition to being gluten-free, quinoa is high in B vitamins, iron, […]